A Walk With The Walkers

I am not a health nut. Eating healthy does not come naturally for me. Growing up, I would unwrap a piece of American Cheese and peel the edge off of a slice of bologna for a snack. Fast forward 30 years, and I'm downing gallons of ice cream, because we were planning on starting this program on August 1st and I was freaking out a little that I was cutting ice cream out of my life I didn't want the temptation in the house. But, we have needed to eat healthier in our family for a while. Heart disease runs in both of our families, and I don't want to have a cabinet full of meds when I'm older. That means, we need to be proactive now. We want to enjoy our kids at every stage of their lives, and that means we need to make wise choices now. So, I'm happy to say that we just completed our first week of Whole 30. If you're not familiar with what Whole 30 is, it is committing to eat whole foods for 30 days. That means eating non-processed and no sugar added foods, no dai...